5 Proven Ways in Which Teenagers Can Combat Acne

Acne is not a serious threat to health. It is quite common in teenagers due to the presence of overactive oil glands which leads to pores inflammation. It is one of the most natural indicators of puberty and a significant part of growing up. In fact, acne tends to affect 9.4% of the global population which makes it the 8th most prevalent disease in the world, according to an article by the National Library of Medical Science. This can lower your self-confidence, lead to poor self-image and disturb your mental health too.

One of the best ways is control this skin condition is to go for European acne facial. When done at the best Staten Island facial spots, it can oxygenate your face and promote natural healing, according to experts at Staten Island Glam Glow Esthetics, a trusted skin clinic in New York. So, if you are dealing with acne and similar conditions, have a detailed look at how the facials work along with similar techniques to keep your skin healthy and glowing.

Acne Treatments

A deep cleansing facial from the top institutions like Staten Island Glam Glow used products and tools to repair the skin. Other issues like acne, oily skin, congested pores and blackheads can also be tackled easily with this process. It used LED light therapy, High Frequency LED therapy and Ultrasonic therapy to reduce acne bacteria. Further, nourishing mask treatments and other finishing products can be applied.

Keep Your Scalp Clean

Excess oil from your hair can seep down to the skin which can clog pores and lead to breakouts close to the hairline, according to an article by Medical News Today. Therefore, along with deep cleansing facial every 2-4 weeks, consider taking care of your hair too.

Stay Hydrated

Dehydration can signal the body to produce more oil along with making the skin dull which can promote inflammation and subsequent redness, according to an article by Healthline. Therefore, consider drinking 7-8 glasses of water every day. It can also keep the skin healthy and sebum-free in a hot and humid climate.

Healthy Diet

Opt for anti-inflammatory foods like fish with Omega-3 fatty acids, milk and dairy products, nuts like walnuts and almonds and anti-oxidant rich fruits and vegetables, according to an article by Everyday Health. Try your best to avoid fried, processed and baked foods. If you already have an acne prone skin, consider cooking in less oil. Lastly, stay away from foods like chocolate milk, macaroni and cheese and white rice.

Regular Exercise

Besides visiting holistic facial treatment clinics in New York, take out some time for daily exercise. Walking, jogging, swimming and running and ensure better blood and oxygen flow. This in turn nourishes the skin cells and keeps them all radiant and refreshed. In fact, sweat helps flush out toxins and add a subtle glow to the face.

Besides these, consider getting adequate sleep, change pillow covers often, avoid scrubbing your face harshly and use oil-free makeup. These are simple everyday tips to ensure vibrant skin.